Sessions may include

Trauma-informed recovery: Learn reliable distress tolerance skills, mind-body based practices, recover acceptance and loving-kindness in and towards you, cultivate your resilient inner self

Nature-based wellness: Ground in the solitude of nature, experience and learn about the connection between ecological/psychological concepts

Permaculture: Connect to local habitat for hands-on ecological education and restoration practices

Supported expressive arts: A large variety of expressive art techniques from movement to song to coloring and doodling, acting or storytelling or more may be explored during an EA session! Never experience the same thing twice, or make regular use out of go to faves that nourish

Depth oriented soul work: Dream, journey, or sacred imaginal exploration, ceremony and ritual, Ancestral connection

Meditation and mindfulness techniques: Cultivate calm and peace with regulated breathing and activating the parasympathetic nervous system response

Sacred Mysteries: Explore the cycles of the moon and nature in a meaningful, experiential way

Mental health advocacy, substance abuse recovery, and or psychological education

Spiritual, religious examination, exploration or counseling

Energy healing

We also offer

Supported or solo retreats

Individual, couple, parent/child, friend or small group facilitation