Trauma-informed recovery: Learn reliable distress tolerance skills, mind-body based practices, recover acceptance and loving-kindness in and towards you, cultivate your resilient inner self. Experience embodiment.

Nature-based wellness: Ground in the solitude of nature, experience and learn about the connection between ecological/psychological concepts

Supported expressive arts: A large variety of expressive art techniques from movement to song to coloring and doodling, acting or storytelling or more may be explored during an EA session. Never experience the same thing twice, or make regular use out of go to faves that nourish. This is an excellent resource for trauma recovery and those seeking to enrich their own creative or therapeutic process.

Depth oriented soul work: Cultivate your inner process utilizing dream, journey, or sacred imaginal exploration, shadow work, and varieties of other aspects of psyche and soul

Meditation and mindfulness techniques: Cultivate calm and peace with regulated breathing and activating the parasympathetic nervous system response

Sacred mysteries: Connect to, learn to tend and develop the Archetypal S/self; spiritual or religious examination, ceremony and ritual, Ancestral connection

Permaculture: Connect to local habitat for hands-on ecological education and restoration practices

Backyard hedgecraft: Explore cycles of the moon and nature, connect to the soulfgreen world in meaningful, experiential ways

Mental health advocacy, substance abuse recovery, and or psychological education

Co-create rooted ritual, ceremony or sacred space

We also offer

Supported or solo retreats

Individual, couple, parent/child, friend or small group facilitation